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Screen Time for Kids: Navigating Healthy Limits and Harmful Habits
Screen time for kids is honestly kicking my butt right now and I’m not even pretending I’ve got it all together anymore.
I’m sitting here...
Self-Love After Breakup: A Guide to Rebuilding Your Worth
Like, three weeks ago I was sitting in my beat-up Corolla outside a Sheetz in Ohio at 2:17 a.m. eating a jalapeño cheddar brat...
Stop People-Pleasing: Prioritize Yourself & Reclaim Your Life
Stop people-pleasing is something I’ve been wrestling with for like… ever? And I’m still not “cured” or whatever. I’m literally typing this at 7:42...
The Silent Treatment in Relationships: What It Really Means & How to Cope
Silent treatment in relationships is something I fall back into like an old bad habit even though I swear every time “this is the...
Therapy vs. Coaching for Couples: Which Path to Relationship Success?
Okay, listen. Therapy vs coaching for couples is the question I literally Googled at 2:17 a.m. last August while sitting in our kitchen in...
Setting Boundaries With Family: Why It’s Necessary & How to Start
Setting boundaries with family is something I wish someone had forced me to practice way earlier—like, tenth-grade earlier—because holy crap the amount of emotional...