The daily stresses of life can affect everyone, including; the busy mom, the student, and the overworked employee. Use this list of the best stress relievers to add calm to your busy schedule.
Laughter is the best medicine. Studies have been conducted to suggest that laughter decreases stress hormones and is good for your immune system. Put on a fun movie or take a CD out of your favorite comedian. A great tip for driving in stressful traffic is to put your favorite comedian’s CD on the ride.
Exercise will trigger your body to release endorphins which can improve your mood. It can be as simple as a walk around the block or a few jump jacks.
3. Get Out
Get outside seriously, fresh air and sunlight can lift your mood and clear your mind in just a few minutes. People take cigarette breaks all the time, so give yourself a break from the fresh air. You deserve it. A little clue – Take 5 deep breaths while you’re outside. Fill your lungs completely; hold it for 2 seconds, then exhale. Repeat 5 times and you’re ready to go.
4. Dance anyone?
Yes, put the music on your favorite songs and go crazy. Probably better made at home. Sing aloud, dance and do it for yourself. You will have a lot of fun and the stress will melt away.
5. Get Quiet
It is the most effective period for eliminating stress. Learn to meditate. It can be a simple process. Here’s how. Close your eyes and let your body relax. Now breathe in and out. When inhaling, let the air fill your belly, do not force yourself to enter too much air just enough. Then, as soon as you finish breathing, exhale. Let the inspiration and expiration take place slowly and smoothly. Whether it’s continuous, don’t hold your breath. Count your breaths when you reach ten, you’re done.
Turn it off!
I mean the news. Most news really stresses people. It focuses on disasters and problems, allow yourself to focus on what is good in your life. Put the best stress relievers to work in your life and experience the benefits of better health. Laugh, exercise, go out, dance and find peace.